When I’m with athletes I have two goals. The first is to improve performance, ensuring we are doing the right things at the right time,this is called periodisation. Adapting the workouts to align with competitions, the need for recovery and the specific development of strength, power, hypertrophy and endurance. Just as important is to improve

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Last year I was lucky enough to work at the University of Illinois in Urbana-Champaign assisting their world class wheelchair athletic and basketball programs. Whilst I learnt a great deal on various programs, exercise planning and technology, a big take away was the contacts I have been able to make and maintain. One of those

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