Category: Uncategorized
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Training for life, not just performance
Training is not just about building muscle or improving sporting performance, especially for adaptive athletes. One aspect of the program at the University of Illinois Urbana-Champaign that resonated with me was the focus on “for life” not just for performance. The program had that as its core and the athletes where better for it. It’s
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Progression
Over the introductory program that I designed for Karla, we started out with an understanding of where here baseline limits were and began a gradual increase in load. This was achieved by designing a 8 week periodisation plan which saw us transition through each of the elements of training – strength, hypertrophy, power and endurance.
Geelong Adaptive Sports 