Starting out a new exercise program can be daunting. Going into the gym and seeing all the equipment, people grunting and sweating can make the experience a bit nerve wracking. So, how can you lower that anxiety? Easy, talk to someone. As a provider of strength and conditioning programs I find the key thing is

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Getting active is not only helps us get fitter and healthier but their are social benefits as well. Being active regularly will not only minimise the risk for secondary health problems but can improve all levels of functioning (Hidde P. van der Pleog et al. 2004). As you might expect, data from “Sport and Physical Recreation

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